fire fitness


Rubber weight plates equipment in any gym setting, offering durability, safety, and versatility for strength training exercises.ubber weight plates are designed to withstand impact and protect gym floors from damage, making them ideal for both home and commercial gym environments.

  • Grip: Many rubber weight plates feature integrated handles or grip patterns, making them easier to handle and transport.
  • Easy to Clean: The smooth rubber surface is easy to clean and maintain, ensuring a hygienic workout environment.
  • Barbell Squats:
    • Load the appropriate weight plates onto a barbell.
    • Stand with your feet shoulder-width apart and the barbell resting on your upper back.
    • Lower your body by bending your knees and hips until your thighs are parallel to the ground.
    • Push through your heels to return to the starting position.

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