Yoga & gymnastics it is the combines physical postures (asanas), breathing exercises meditation and improving flexibility, strength, and balance..

• Flexibility: Yoga poses stretch your muscles, improving your overall flexibility.
• Strength: Many yoga poses require you to support your body weight in new ways, including balancing on one leg or supporting yourself with your arms.
• Posture: Yoga helps improve posture by teaching awareness of body alignment and strengthening the core.
• Breathing: Yoga emphasizes deep breathing, which can improve lung function and oxygenate the body.
• Circulation: Poses and deep breathing increase blood flow, enhancing circulation.
• Balance: Balancing poses develop stability and coordination.
• Pain Relief: Regular yoga practice can help reduce chronic pain and alleviate symptoms of conditions like arthritis.